https://cornishmiles.com 2026-07-11T23:52:30.131Z weekly 1 https://cornishmiles.com/routes 2026-07-11T23:52:30.131Z weekly 0.9 https://cornishmiles.com/about 2026-07-11T23:52:30.131Z monthly 0.5 https://cornishmiles.com/races 2026-07-11T23:52:30.131Z weekly 0.8 https://cornishmiles.com/routes/st-just-to-st-ives-coast-path 2026-07-03T00:00:00.000Z monthly 0.8 https://cornishmiles.com/routes/zennor-to-st-ives-coast-path 2026-07-03T00:00:00.000Z monthly 0.8 https://cornishmiles.com/routes/camel-trail-wadebridge-to-padstow 2026-07-11T23:52:30.131Z monthly 0.8 https://cornishmiles.com/routes/godrevy-to-portreath-coast-path 2026-07-11T23:52:30.131Z monthly 0.8 https://cornishmiles.com/routes/lanhydrock-and-respryn-loop 2026-07-11T23:52:30.131Z monthly 0.8 https://cornishmiles.com/routes/rame-head-loop-from-cawsand 2026-07-11T23:52:30.131Z monthly 0.8 https://cornishmiles.com/routes/golitha-falls-and-draynes-wood 2026-07-11T23:52:30.131Z monthly 0.8 https://cornishmiles.com/routes/st-ives-island-and-knills-monument-loop 2026-07-11T23:52:30.131Z monthly 0.8 https://cornishmiles.com/routes/marazion-to-perranuthnoe-coast-path 2026-07-11T23:52:30.131Z monthly 0.8 https://cornishmiles.com/routes/penzance-prom-to-mousehole 2026-07-11T23:52:30.131Z monthly 0.8 https://cornishmiles.com/routes/loe-bar-and-penrose-loop 2026-07-11T23:52:30.131Z monthly 0.8 https://cornishmiles.com/routes/falmouth-pendennis-and-swanpool-loop 2026-07-11T23:52:30.131Z monthly 0.8 https://cornishmiles.com/routes/lizard-point-and-kynance-cove-loop 2026-07-11T23:52:30.131Z monthly 0.8 https://cornishmiles.com/routes/newquay-to-watergate-bay 2026-07-11T23:52:30.131Z monthly 0.8 https://cornishmiles.com/routes/crantock-and-pentire-point-west-loop 2026-07-11T23:52:30.131Z monthly 0.8 https://cornishmiles.com/routes/perranporth-to-st-agnes-coast-path 2026-07-11T23:52:30.131Z monthly 0.8 https://cornishmiles.com/routes/chapel-porth-and-st-agnes-beacon-loop 2026-07-11T23:52:30.131Z monthly 0.8 https://cornishmiles.com/routes/pentire-head-and-the-rumps-loop 2026-07-11T23:52:30.131Z monthly 0.8 https://cornishmiles.com/routes/port-isaac-to-port-quin 2026-07-11T23:52:30.131Z monthly 0.8 https://cornishmiles.com/routes/tintagel-to-boscastle-coast-path 2026-07-11T23:52:30.131Z monthly 0.8 https://cornishmiles.com/routes/bude-canal-and-compass-point-loop 2026-07-11T23:52:30.131Z monthly 0.8 https://cornishmiles.com/routes/minions-and-the-cheesewring-loop 2026-07-11T23:52:30.131Z monthly 0.8 https://cornishmiles.com/routes/cardinham-woods-loop 2026-07-11T23:52:30.131Z monthly 0.8 https://cornishmiles.com/routes/fowey-hall-walk 2026-07-11T23:52:30.131Z monthly 0.8 https://cornishmiles.com/routes/charlestown-to-carlyon-bay 2026-07-11T23:52:30.131Z monthly 0.8 https://cornishmiles.com/routes/looe-to-polperro-coast-path 2026-07-11T23:52:30.131Z monthly 0.8 https://cornishmiles.com/routes/tehidy-woods-and-north-cliffs-loop 2026-07-11T23:52:30.131Z monthly 0.8 https://cornishmiles.com/races/arc-of-attrition 2026-07-11T23:52:30.131Z weekly 0.7 https://cornishmiles.com/races/endurancelife-north-cornwall 2026-07-11T23:52:30.131Z weekly 0.7 https://cornishmiles.com/races/classic-quarter 2026-07-11T23:52:30.131Z weekly 0.7 https://cornishmiles.com/races/rat-roseland-august-trail 2026-07-11T23:52:30.131Z weekly 0.7 https://cornishmiles.com/races/atlantic-coast-challenge 2026-07-11T23:52:30.131Z weekly 0.7 https://cornishmiles.com/races/eden-marathon 2026-07-11T23:52:30.131Z weekly 0.7 https://cornishmiles.com/races/cornish-marathon 2026-07-11T23:52:30.131Z weekly 0.7 https://cornishmiles.com/races/truro-half-marathon 2026-07-11T23:52:30.131Z weekly 0.7 https://cornishmiles.com/races/st-ives-bay-10k 2026-07-11T23:52:30.131Z weekly 0.7 https://cornishmiles.com/races/indian-queens-half 2026-07-11T23:52:30.131Z weekly 0.7 https://cornishmiles.com/races/sticker-5 2026-07-11T23:52:30.131Z weekly 0.7 https://cornishmiles.com/races/tywardreath-trotter 2026-07-11T23:52:30.131Z weekly 0.7 https://cornishmiles.com/races/storm-force-10 2026-07-11T23:52:30.131Z weekly 0.7 https://cornishmiles.com/races/duchy-marathon 2026-07-11T23:52:30.131Z weekly 0.7 https://cornishmiles.com/races/imerys-trail-marathon 2026-07-11T23:52:30.131Z weekly 0.7 https://cornishmiles.com/races/falmouth-half-marathon 2026-07-11T23:52:30.131Z weekly 0.7 https://cornishmiles.com/journal 2026-07-11T23:52:30.131Z weekly 0.7 https://cornishmiles.com/journal/st-just-to-st-ives-run-report 2026-07-11T00:00:00.000Z monthly 0.6 https://cornishmiles.com/journal/how-cornish-miles-measures-routes 2026-07-11T00:00:00.000Z monthly 0.6 https://cornishmiles.com/journal/cornwall-coast-path-routes-by-climb-per-km 2026-07-11T00:00:00.000Z monthly 0.6 https://cornishmiles.com/journal/arc-of-attrition-recce-guide 2026-07-11T00:00:00.000Z monthly 0.6